Challenge 23: Color Your Way to Calm


Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.

To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.

Yours in Health, Susan

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This week’s challenge is to find some quiet time for coloring


Coloring allows us to unlock that creative potential that we all possess. More importantly, it helps relieve anxiety and tension.  Coloring can unlock memories of fun times lying on your stomach and letting your imagination run wild and free.mandala-color-pencils

You can print a mandala here or purchase one of the adult coloring books now available in bookstores.




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