Vitamin K2 Showdown: MK-7 vs MK-4 — What’s Best for Your Bones?
If you’ve wandered into the MK-4 vs MK-7 debate, you’ve probably seen passionate opinions and confusing dosing. ...
3 Mistakes When Starting a Bone Program
Good intentions aren’t always enough. If you’re beginning a bone-building plan, watch out for these common ...
The Surprising Connection Between Sound and Bone-Building Cells
What scientists have recently found out is that exposing stem cells to a particular frequency leads to the ...
Magnesium for Bone Health & Brain Function: The Overlooked Nutrient
Why Magnesium Deserves More Attention
When we talk about strong bones, most people immediately think of calcium ...
Will the New Ultrasound Device Replace DEXA Bone Density Testing?
Did you ever stick your foot in a device that measured your bone density at the heel? If so, this was an ...
Am I Losing Bone Right Now? The NTx Test
Every day women are worried because they’ve been told that a DEXA test shows their bone density is that of an ...
New research on sleep and bones
Bet you feel healthier after a good night’s sleep — well, so do your bones. Here’s what the scientists have found ...
Bone testing — assessing bone breakdown and bone loss
Bone is composed of a living protein framework upon which mineral crystals are placed. As bone breaks down, bits ...
Should I Take Collagen for Osteoporosis?
While we think of bone as hard, inflexible, static and even dry tissue, bone is really flexible, ...
Bone density on the decline in the United States
To track the health of its population, the federal government undertakes a massive health survey of the U.S. ...
Nature’s tips on bone loss — 6 signs and symptoms of osteoporosis
How do we know whether our bones are healthy or not? We can’t see them like we can our skin, or listen to them ...
Osteoporosis 2019: New Year predictions for bone health
Since 2010, I’ve sat down each year and tried to foresee what’s coming next in the world of bone health. I now ...
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