The Better Bones Blog
by Dr. Susan Brown, PhD.
Should I Take Collagen for Osteoporosis?
While we think of bone as hard, inflexible, static, and even dry tissue, bone is really flexible, living, ever-changing, moist tissue. It is these qualities that give bone its strength and these qualities derive from the collagen in bone. Bone collagen is the ever-changing living protein matrix, the living protein web upon which mineral crystals are deposited. The […]
Vegetables make you happy . . . yes, really!
You’ve heard the old saying that “an apple a day keeps the doctor away.” But would it surprise you to know that an apple — or a carrot — also discourages the blues and makes you more engaged in life? That’s what research has found — repeatedly! — in recent years. Research shows fruits and vegetables boost […]
6 ways standard osteoporosis treatment is dead wrong: Part 3
In my previous two blogs, I’ve given you 4 important reasons why I don’t believe standard osteoporosis treatment is effective. In this final blog of the series, I want to emphasize that there is no magic bullet for optimal bone health – despite what you may have heard about calcium or bone drugs. Here’s why: […]
6 ways standard osteoporosis treatment is dead wrong: Part 2
I’ve written recently about two of my top six concerns about the standard approach to bone health. And now, here are two more that emphasize how women are often being misled about how to best protect their bones: 3. Contemporary osteoporosis management treats bone as if it were separate and isolated from the rest of the body […]
6 ways standard osteoporosis treatment is dead wrong: Part 1
It’s no secret that I’m not a fan of the way bone drugs like Prolia® and Fosamax® are used these days. But people sometimes misinterpret my thinking as being “anti-drug” — yet it’s not just the drugs I object to. It’s how medicine in general approaches bone health and fracture risk. I have at least […]
Wholesome, low calorie drinks that alkalize
The lowest calorie, most wholesome beverage is spring water with a high mineral content, such as the European “mineral waters.” Juices made of alkalizing vegetables like kale, collards, celery, bok choy, parsley, lettuces, cabbage, and the like are also potent alkalizers containing relatively few calories. In addition, the “acid-tasting” juices of lemons and limes are […]
I’m Dr. Susan Brown. I am a nutritionist, medical anthropologist, writer, and speaker. Get my free weekly newsletter here.
