The Better Bones Blog
by Dr. Susan Brown, PhD.
PEMF for Osteoporosis & Fracture Healing (+Video)
PEMF Therapy for Osteoporosis: Will It Help? At the most refined level the human body is seen not as blood and bones, but as a concentrated field of energy and information. In fact, the human bio-energetic field is measurable up to 15 feet into space (1). This localized field of energy and information is embedded within, and intertwined with, a universal matrix of energy and information. […]
Dr. Susan Brown’s 2020 Predictions For Bone Health
It’s time to polish up my crystal ball and make my 2020 predictions for osteoporosis and your bone health! With so much new research to draw from, I see a year filled with bone health advancements. Take a look at what I think will become true in 2020 for osteoporosis, fracture risk assessment, bone health […]
Top 10 myths about osteoporosis
Are you frightened by what you hear about bone loss and osteoporosis? You certainly don’t need to be! That’s because much of what we’re told about bone health is actually a myth. In reality, there’s a lot you can do to build bone strength, support osteoporosis prevention and reduce fracture risk. Let’s set the record […]
What a diagnosis of osteopenia means for you
“Osteo” means bone and “penia” indicates a state of being low in quantity. The term osteopenia refers to a bone density which is somewhat less, but not excessively less, than a “standard” young person (someone in their mid to late 20s) of the same gender. If your bone density measurement indicates that your bone density […]
Fruit and vegetable intake in the US leaves a lot to be desired
You’ve all heard me teach about the bone-enhancing value of our Alkaline for Life® diet, an eating plan high in vegetables, fruits, nuts, seeds, and spices. Specifically, we suggest consuming 13 half-cup servings of these types of foods each day. This is more than the 2015-2020 Dietary Guidelines for Americans, which recommends 2.5 cups of […]
I’m Dr. Susan Brown. I am a nutritionist, medical anthropologist, writer, and speaker. Get my free weekly newsletter here.
