The Better Bones Blog
by Dr. Susan Brown, PhD.
Ascorbate Vitamin C: The Amazing Bone and Body Protector
Few molecules are more abundant in healthy human cells or play a more important role in supporting bone and total body health than ascorbate (vitamin C). When the Nobel laureate Albert Szent-Györgyi identified the long-sought-after molecule that prevented death from scurvy, he named it “ascorbic acid,” meaning without scurvy. This compound was found to be the same as the compound discovered earlier in the century, which […]
Basic Steps to Support Immunity in Today’s Environment
Stay well hydrated. Pure water, ginger, and herbal tea are good. (How to Make Fresh Ginger Tea) Alkalize. Consume daily 2 cups of vegetables for lunch and 2 for dinner, 2 to 3 servings of fruit, nuts and seeds, and use plenty of herbs and spices. (10 Tips for an Alkaline Diet) Maintain a first-morning […]
10 Tips to Enhance Respiratory Wellness
Like many flu viruses, COVID-19 impacts the respiratory system and is defined as “severe acute respiratory syndrome.” Given this, it is wise for all of us to consider simple ways to enhance our respiratory wellness. As it now appears, the COVID-19 virus is characterized by obstruction of respiratory pathways with thick mucus that solidifies and […]
Top questions about a weight vest for osteoporosis
Is a weighted vest for osteoporosis good? Using a weighted vest long term is just as effective as drug therapy in building bone mass, according to research reports. And based on my personal experience I can tell you that with regular use you will enjoy better balance, experience less falls and build both full body […]
A Hopping Big Gain for Exercise Research: One-Legged Hopping Shown to Build Bone in Postmenopausal Women
It has been known since the 1800s that putting an unusual load on bone sends a signal for bone to grow stronger. It is as if upon noting high impact, the body says to the bone, “You need to be stronger because heavy loads are coming.” We see this signaling through the impact of exercises […]
Alkaline foods list
Alkaline Food List Fruits Low Alkaline Medium Alkaline High Alkaline Coconuts Raisins Grapes Blueberries Oranges Apples Cherries Apricots Grapefruit Avocado Olives, green Banana Pears/Peaches Lemons Blackberries Nectarines Strawberries Persimmon Raspberries Tangerines Limes Papaya Pineapple Watermelon Cantaloupe Honeydew Vegetables Low Alkaline Medium Alkaline High Alkaline Snow peas Carrots, organic Cucumbers Brussels sprouts Cauliflower Mushrooms Artichokes Eggplant […]
I’m Dr. Susan Brown. I am a nutritionist, medical anthropologist, writer, and speaker. Get my free weekly newsletter here.
