The Better Bones Blog
by Dr. Susan Brown, PhD.
Our Bone Building Products
-
Better Bones Exercise Vest $209.99$164.99 -
Better Bones Builder $59.95 -
Better Bones Exercise Evolution Membership $12.99
This site complies to the HONcode standard for trustworthy health information: verify here.
Address
The Center for Better Bones and the Better Bones Foundation
Dr. Susan E. Brown, PhD
605 Franklin Park Drive
East Syracuse, NY 13057
Phone
1-315-437-9384 — main
1-877-207-0232 — toll-free
Hours of Operation
Mon-Fri: 9am-4:30pm EST
Recent Posts
- Ayurveda for osteoporosis — harnessing the body’s ancient wisdom January 9, 2019
- Osteoporosis 2019: New Year predictions for bone health January 1, 2019
- The wonders of you December 21, 2018
- Thin but strong — determining bone quality in thinner women December 11, 2018
- Mediterranean diet a special help for those with osteoporosis December 3, 2018
- Lessons from our latest retreat — why rest and rejeuvenation matter November 27, 2018
- Muscle loss with aging — are you at risk for sarcopenia? November 17, 2018
- Sweet potatoes’ alkalizing benefits are all in how you prepare them November 7, 2018
- Don’t be fooled: Vitamin D does prevent fracture November 1, 2018
Dr. Brown’s Blog Signup
Weekly wisdom from the woman who builds better bones
Ayurveda for osteoporosis — harnessing the body’s ancient wisdom
/in Exercise, Unknown /by Dr. Susan E. BrownExercise for building bone is a major focus for us in 2019, and one piece of information I would like to share with you is why it’s so beneficial to bone when you exercise according to your mind-body constitution — something the ancient Indian science Ayurveda describes as your dosha. While this ancient science is extremely […]
Osteoporosis 2019: New Year predictions for bone health
/in Bone Health Basics /by Dr. Susan E. BrownSince 2010, I’ve sat down each year and tried to foresee what’s coming next in the world of bone health. I now have almost a decade’s worth of bone health predictions under my belt (some accurate, others still waiting to come to fruition). What a fun time it’s been, so here are my predictions for osteoporosis […]
The wonders of you
/in The Natural Approach /by Dr. Susan E. Brown“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein This time of year, many of us meditate on miracles. Hanukah and Christmas are both winter holidays that focus on miraculous ancient events, while for some, […]
Thin but strong — determining bone quality in thinner women
/in Fractures & Healing /by Dr. Susan E. BrownIt’s well known that there’s a direct correlation between bone density and body weight. Thin people generally get lower bone density readings on DEXA scans, and as a group, people whose body mass index classifies them as “underweight” experience more hip fractures than persons of “normal” weight. But it’s still possible to have a slender […]
Mediterranean diet a special help for those with osteoporosis
/in Bone Nutrition /by Dr. Susan E. BrownI mentioned a while back that the Mediterranean diet is an excellent alkaline diet option for people concerned about bone health. So I was really excited to read about a new clinical trial that specifically tested the Mediterranean diet as a nutritional therapy for bone loss and osteoporosis. If you have been wondering if following a […]
Lessons from our latest retreat — why rest and rejeuvenation matter
/in The Natural Approach /by Dr. Susan E. BrownOur Better Bones team recently flew back from our second Love Your Bones, Love Your Life Retreat in Sedona, Arizona. We return to our work with renewed vigor for empowering women to take charge of their bone health and total mind-body-spirit health. Each of us took so much home from the Love Your Bones Retreat. We hope […]