Choose Your Approach:
In Your Initial Appointment with Dr. Brown You Will Cover the Following:
1. PERSONALIZED CASE ASSESSMENT
Is your bone loss normal or excessive? What does your bone density tests really tell you? Are you losing excessive bone right now? Are you at risk of needless osteoporotic fracture? If so, what are the reasons for any existing bone weakening? Have you been given a good medical workup looking for the hidden causes of bone loss? Should you consider bone drugs? These are all items Dr. Brown will help you assess in your first appointment.
2. DEVELOP AN ALKALINE DIET
pH balance is a well documented factor highly influencing aging bone loss. In the Better Bones, Better Body® Program. Dr. Brown will teach you how to assess your acid-base balance and how to develop a bone and muscle preserving alkaline diet. Our Better Bones Support Kit makes it easy for you to understand the importance of pH balance and to successfully alkalize.
3. INDIVIDUALIZED NUTRITIONAL SUPPLEMENTATION
Dozens of nutrients are essential for optimal bone health, and most of these we seriously under-consume. Maximization of all key bone-building nutrients is essential, as is the correct balance between nutrients and the proper, alkalizing form of each nutrient. In your new client appointment Dr. Brown will give you a personalized supplement protocol to help you rebuild your bones naturally.
4. ENHANCE DIGESTION AND DETOXIFICATION
Our amazing body is formed from the foods we eat, digest and assimilate. Strong digestion is essential for delivering the nutrients and energy essential to maintain and build bone. Toxins such as heavy metals, pesticides, plasticizers, petrochemicals and the like each have their own way of interfering with cellular functioning and utilization of our nutrients. In the Better Bones, Better Body® Program, you will begin to build digestive strength and detoxify the body.
5. EXERCISE INTO BONE HEALTH
Science documents that our bones respond to the load put upon them and that exercise builds bone and muscle strength while enhancing balance and preventing falls. In the Better Bones, Better Body® Program we guide you in the development of a personalized exercise program. Also, you will learn specific exercises targeted to strengthen the spine, hip and entire skeleton.
6. STRESS, WORRY REDUCTION, AND THE NOURISHING OF EMOTIONAL RESILIENCE
Dr. Brown was warning women of the stress-osteoporosis link long before scientists noted that stress damages bone. For many years we have helped women understand that worry, anxiety and stress directly deplete bone. This damage occurs largely via the sympathetic nervous system and the adrenal hormones of distress, Better Bones, Better Body® Program will help you develop a step-by-step program for reducing anxiety and creating emotional resilience, mindfulness and peace of mind.