Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.
To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.
Yours in Health, Susan
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Laughter is the best medicine.
Research shows that laughter and humor are good for our minds and bodies. This week we want to share with you a video especially funny to those of us with children. Share it with a friend.
Bonus: Share a funny video with us so that we can all laugh.