Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.
To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.
Yours in Health, Susan
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Winter is a time to rest.
Mindful exercises are especially beneficial in the winter as this is a time when all nature rests. Yoga, Tai chi, QiGong, Pilates — these are all great examples of mindful exercises you can try. This month’s challenge is to try a new mindful exercise and see if you don’t feel invigorated.