Challenge 28: Expanding Love

Every day is a new opportunity to grow and transform our body, mind and spirit.

When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.

To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.

Yours in Health, Susan

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There are only two emotions, love and fear.

“There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It’s true that there are only two primary emotions, love and fear. But it’s more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They’re opposites. If we’re in fear, we are not in a place of love. When we’re in a place of love, we cannot be in a place of fear.”  -Elisabeth Kubler-Rosslove-or-fear2

This month we challenge you to take stock and see if your thoughts, words, and actions are coming from a place of love or of fear. If coming from Love you will feel expanded (joy, peace, well being, etc.);  from fear you will feel contracted (worried, unhappy, angry, etc.).


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