Challenge 30: Breathing
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.
To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.
Yours in Health, Susan
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We take our first breathe when we are born and our last breathe when our spirit leaves our body. Breathing connects us to the life force and is a powerful regulator of the mind, body, and emotions. Breathe deeply and quiet your breath and you will quiet your mind and enhance immunity, emotional well being and happiness.
I’m Dr. Susan Brown. I am a clinical nutritionist, medical anthropologist, writer, and motivational speaker. Learn my time-tested 6 step natural approach to bone health in my online courses.
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