Challenge 18: Balance— Better Bones

Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.

To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.

Yours in Health, Susan

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Balance is the key to lifelong healthy bones.

Studies show that most fractures occur as the result of a fall. And good balance can prevent falls. This week’s challenge is to watch this video with Dr. Brown and Gina Galli, RYT doing various balancing poses. Give them a try and see how your balance improves over the course of the week.