Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.
To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.
Yours in Health, Susan
Like Our Facebook Page for the Latest News!
Balance is the key to lifelong healthy bones.
Studies show that most fractures occur as the result of a fall. And good balance can prevent falls. This week’s challenge is to watch this video with Dr. Brown and Gina Galli, RYT doing various balancing poses. Give them a try and see how your balance improves over the course of the week.
Bonus: Do these balance exercises on our Better Bones Balance Pad.