Challenge 2: Try a new alkalizing food!
Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.
To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.
Yours in Health, Susan
Like Our Facebook Page for the Latest News!
Alkalizing is an amazing way to build bone strength and enhance overall health.
This week’s challenge is to cook an alkalizing meal using bean/legumes/pulses as the
protein with two cups of alkalizing vegetables and a root crop.
Short on ideas? Here is a lentil recipe we
really like!
Bonus: Cook this meal for a friend!
I’m Dr. Susan E Brown. I am a clinical nutritionist, medical anthropologist, writer and motivational speaker. Learn my time-tested 6 step natural approach to bone health in my online courses.
Leave a Reply
Want to join the discussion?Feel free to contribute!