Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.
To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.
Yours in Health, Susan
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What builds bone strength more, walking upstairs or downstairs?
Watch Dr. Brown’s video to find out! This week’s challenge is to follow Dr. Brown’s tips in this video and take the stairs every day.
Bonus: Come up with your own “Stair Mantra” and share it with the group.