Here in the Northeastern US, Fall is a time of harvest and abundance. A season when we are naturally led… Read More
Are you at risk of losing up to 20% of your bone in the years around menopause? Women with accelerated… Read More
By Cameron Vazquez, MPH So many of us try to fight the natural aging process. Products everywhere claim to have… Read More
Did you ever stick your foot in a device that measured your bone density at the heel? If so, this… Read More
Almost every day it seems like researchers are discovering fascinating new details about Vitamin D. What’s more, you can put… Read More
By Dr. Susan Brown and Cameron Vazquez, MPH You’ve heard of omega-3s for brain health and heart health, but have… Read More
Almost every year I ask myself the questions, "What is the purpose of my life?", "How should I spend this… Read More
Each year for the past decade, I've sifted through new research and thinking to foresee what's coming next in bone… Read More
One of the basic principles of the Better Bones Program® is that all osteoporosis, all excessive bone loss, or all… Read More
Muscle mass is a major predictor of quality of life and longevity. Aging muscle loss begins around age 30 and… Read More