Summer is a great time for picnics and I’m 100% in favor of that — fresh air, sunlight (a good… Read More
We’ve long championed the idea that women cannot focus on their health piece by piece. If you want healthy skin,… Read More
[Updated June 16, 2019] An alkaline fruit-and vegetable-based diet is the cornerstone of my approach to bone and total health.… Read More
There’s been an explosion of research on Vitamin K2 showing how much it affects overall health. When you look at… Read More
With Japan ranking #1 in life expectancy — while the U.S. ranks 34th — I am fascinated by Japanese health… Read More
Of the four children in my family, I was known as the “worry wart” and I’m still familiar with anxiety.… Read More
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to… Read More
I get all my vitamins from food. All vitamins are the same. Are vitamins really safe? I’m concerned that so… Read More