The Better Bones Blog
by Dr. Susan Brown, PhD.
Deep breathing for bone health
[Updated March 8, 2019] Ancient health practitioners in Ayurveda and traditional Chinese medicine considered breath (prana in the Vedic system and qi in TCM) so important to health that they developed very specific breathing exercises to ensure the effective intake of air energy. We in the West recognize breathing as essential, too, yet we take for […]
Bone density on the decline in the United States
To track the health of its population, the federal government undertakes a massive health survey of the U.S. population every two years, known as the National Health and Nutrition Examination Survey (NHANES). Beginning in 2005, the survey has included bone mineral density measurements — and the most recent report shows a generalized decline in bone […]
So how did our client Cindi build so much bone?
Since we first published our blog on building bone density with serious weight lifting, we’ve been bombarded with questions. In particular, everyone wants to know how our client Cindi managed to increase her bone density in the neck of the hip by over 20% and the spine by over 5%. I promised I’d give you […]
10 Ayurvedic self-care tips for winter
The ancient science of Ayurveda holds that health is maintained through balance, both within our individual mind-body configuration (known as our dosha) and our personal balance with the larger environment. And this has repercussions throughout the year, since as the seasons change, so does our balance. As we move from fall into winter, or winter […]
Lowering C-reactive protein levels can protect your heart and bones
Did you know that heart disease and osteoporosis are closely linked — to such an extent that it’s been suggested those with heart disease should be screened for osteoporosis and vice versa? According to emerging science, the two conditions are tied together by one major factor: inflammation. So that’s why, for February’s Heart Health month, […]
Nature’s tips on bone loss — 6 signs and symptoms of osteoporosis
How do we know whether our bones are healthy or not? We can’t see them like we can our skin, or listen to them like the heart or lungs. Bone density scans are one way to look inside bone, but we rarely get a bone density test until after menopause and even so, bone mineral […]
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