It's often suggested that the major causes of osteoporosis in women are low calcium intake and lower estrogen levels at… Read More
People frequently ask me if swimming or other water exercise can help build or maintain bone density. I’ve always thought… Read More
I’ve seen a lot of anxious, worried people who’ve just been diagnosed with osteoporosis and are struggling to cope with… Read More
May is Osteoporosis Awareness Month and a great time to renew our intentions of self-empowerment. The care we take of… Read More
Is Osteoporosis Genetic? “Osteoporosis runs in my family,” is an explanation I often hear when people come to me with… Read More
It’s no secret that exercise helps strengthen thin, weak bones, even in people with osteoporosis. Explaining why it works can… Read More
Over the years, thousands of women have come to me fearing they might break a bone. Often, this fear of… Read More
I talk a lot about the key nutrients for bone health. But of course, those nutrients won’t do you much… Read More
Back in 2016, I posted about how osteoporosis connects to high blood sugar. Since then, research has continued to come… Read More
Ancient health practitioners in Ayurveda and traditional Chinese medicine considered breath (prana in the Vedic system and qi in TCM) so… Read More