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Do you suffer from food allergies? Knowing the answer is simple enough if you notice that you become congested or have headaches every time you eat dairy products. The solution is simple too — avoiding the foods that cause immediate reactions to find symptom relief. But did you know that 80% of all food reactions […]
We’ve all seen those ads in magazines where celebrities (often athletes) with painted-on milk moustaches promote milk’s value for bone health — a terrific marketing tactic, but sadly lacking when explaining how proper nutrition and proper bone health go hand in hand. What those ads don’t say — and what many people just don’t realize […]
I’ve noticed that when I approach things from a little different angle I gain new insights. So, in celebration of May as “National Osteoporosis Awareness and Prevention Month,” let’s look at osteoporosis from a little different perspective than what many conventional practitioners tell us: Did you know . . .? Up to 80% of all […]
Menopause is a time of many changes for women. But there’s no reason for one of them to be bone loss, osteoporosis, or increased fracture risk. You have so many options to preserve your bone density — or even increase it — in the time around menopause. Since most women experience accelerated bone loss in […]
One of my favorite beverage choices for the cooler weather is my “apple cider vinegar tea.” Whole books have been written about the health benefits of this alkalizing powerhouse. And, apple cider vinegar has been consumed for centuries as a healing elixir with uses ranging from digestion enhancement, to curing colds and arthritis to fatigue […]
How many of you can recall your parents or grandparents making sauerkraut, kimchi, pickles, buttermilk yogurt, sourdough breads, or wine? I fondly recall that odorous crock of fermented buckwheat pancake batter sitting on our wood stove all winter long, with tangy fresh pancakes made each morning. As a child I was simply eager to taste […]
In a recent blog, I explained why it’s a good thing we humans are walking compost heaps. Along with helping our digestive system, the bacteria we carry around in our body can improve bone strength. Now that you understand the role of your “good guy” bacteria companions — known as “probiotics” — it’s important to […]
I often joke that we humans are just as much a “walking compost heap” as a human body. This is because the average healthy adult has 10 times more bacteria than human cells, including an estimated 500 species alone living on our skin. Our bodies are interacting with trillions of bacteria each second…and here’s how […]
A personal consultation with me will help you achieve your health goals, specifically to build bone strength and to maximize overall health. Virtually anyone in any part of the world can work with me to develop their own plan in either a face-to-face consultation in East Syracuse, NY, or from a distance over the phone […]
Overview Evaluation Your health goals Your unique history Your current health issues and medication use Your current bone health status and fracture history Your current diet, supplements, and exercise programs Your digestion, stress level and response Your pH balance Your relevant medical test results Bone Density Analysis Charting your bone density changes over time Putting […]
The Center for Better Bones and the Better Bones Foundation
Dr. Susan E. Brown, PhD
605 Franklin Park Drive
East Syracuse, NY 13057
1-315-437-9384 — main
1-877-207-0232 — toll-free
center@betterbones.com
Weekly wisdom from the woman who builds better bones
MEDICAL DISCLAIMER:
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Susan Brown PhD nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.