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When it comes to getting the most from your digestion, it’s more than “you are what you eat” — it’s “you are what you absorb.” Read on for better digestion tips. That’s because even if you eat the highest quality foods, you need to digest and absorb their nutrients to get the benefits. Digestive problems […]
As the days get shorter and colder, I load my wood stove to keep myself warm. And I stoke my “other stove” as well — my digestion. It’s the “burner” of our physical body that miraculously transforms food into energy to keep us strong during the long winter. Try my 6 tips for strengthening […]
Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the world around us — wonderful changes can occur. To help you get started, I’ll share a weekly “Transformational Challenge” that can bring both growth and […]
Poor digestion ranks right along with vitamin D deficiency as a key factor in the development of osteoporosis, osteopenia and needless fracture. Years ago I developed a simple 10 Steps to Stronger Digestion program that has helped countless individuals to enhance their digestion. But I recently discovered that I overlooked an important ancient custom that […]
Almost every year I ask myself the questions, “What is the purpose of my life?”, “How should I spend this one precious lifetime?” The answers always come back the same — My purpose is to learn and share. It has been my fulfillment to become a natural bone health thought leader and my joy to share all […]
One of the basic principles of the Better Bones Program® is that all osteoporosis, all excessive bone loss, or all real increased risk of low-trauma fracture has a cause. To better understand any undetected causes of bone loss, it is important to obtain a medical work-up — that is, further tests — that can help […]
You may have just joined our Osteopenia webinar (watch the replay) or already read our free- e-guide 9 Facts Your Doctor Never Told You About Osteopenia and are now looking for a solution to rebuild bone. In the next 9 steps, I will guide you through the natural osteopenia solution that I have been using […]
Like many flu viruses, COVID-19 impacts the respiratory system and is defined as “severe acute respiratory syndrome.” Given this, it is wise for all of us to consider simple ways to enhance our respiratory wellness. As it now appears, the COVID-19 virus is characterized by obstruction of respiratory pathways with thick mucus that solidifies and […]
Ready to learn my five favorite types of alkalizing drinks? Here they are: The lowest calorie, most wholesome beverage is spring water with a high mineral content, such as the European “mineral waters.” Juices made of alkalizing vegetables like kale, collards, celery, bok choy, parsley, lettuces, cabbage, and the like are also potent alkalizers containing […]
Q. Can I regain lost bone with high parathyroid levels? Reducing the withdrawal of calcium from bone caused by high parathyroid is a top priority when it comes to high parathyroid levels. Once you do this and recover from any parathyroid surgery you will already be in a great place. Dr. Brown has witnessed people […]
The Center for Better Bones and the Better Bones Foundation
Dr. Susan E. Brown, PhD
605 Franklin Park Drive
East Syracuse, NY 13057
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center@betterbones.com
Weekly wisdom from the woman who builds better bones
MEDICAL DISCLAIMER:
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Susan Brown PhD nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.