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Ayurveda for osteoporosis — harnessing the body’s ancient wisdom
/in Exercise, UnknownExercise for building bone is a major focus for us in 2019, and one piece of information I would like to share with you is why it’s so beneficial to bone when you exercise according to your mind-body constitution — something the ancient Indian science Ayurveda describes as your dosha. Continue reading to learn more […]
Helping thin women reduce their bone fracture risk
/in Fractures & HealingThe saying, “You can never be too rich or too thin” is definitely not true when it comes to bone health! It’s well established that women with low body weight have lower bone density and are at increased risk for many types of bone fracture. Let’s better understand this link between body weight and fracture risk and […]
99 ways to get 9 daily servings of alkalizing vegetables, fruits and spices
/in Alkaline Balance, Bone NutritionThere is an ever-growing body of scientific studies showing that the more colorful vegetable, fruits, nuts and seeds you eat, the healthier you are! Your risks for needless fracture, heart disease, cancer, stroke, autoimmune disease, depression, inflammation, and many other disorders are dramatically reduced for those consuming abundant vegetable foods. Given this evidence, we recommend […]
Is it osteoporosis — or something else?
/0 Comments/in OsteoporosisHere is the scenario. A woman seeks my services, concerned and even fearful after having been told she has osteoporosis and should take a bone drug. We sit down and after a careful review of her case, I am led to ask, “What’s the real problem here? Is osteoporosis really the major issue?” Quite often, […]
Fall superfood for bones: Ginger
/0 Comments/in Bone NutritionI’m naming ginger one of my fall superfoods. While I highly recommend hot ginger tea as my choice for a cold weather drink, there are so many other ways ginger can be used to add zing to your recipes while enhancing your overall health – and bone health – on many fronts. One of the […]
I feel better today than I did when I was 21!
/inSarah, 56, has a strong family history for osteoporosis, but she was still devastated when she found out she had osteopenia. After trying Actonel and experiencing several disturbing side effects, she found help with Dr. Brown, and now feels she finally has control over her health. “When they told me I had osteopenia, I was […]
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/inBone broth benefits for your health
/0 Comments/in Bone NutritionFor my 16th birthday lunch, as a much respected U.S. exchange student in Cali, Colombia, I was presented with a cup of light broth which proudly sported a chicken foot. I was a bit homesick anyway and this drove me over the cliff — I sat literally crying in my chicken-foot soup. That’s before I […]
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Susan Brown PhD nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.