I fondly recall my grandmother’s homemade blackstrap molasses cookies and her molasses sweetened, old fashioned, baked beans. If you feel… Read More
We’ve heard over and over that one of the best ways to build bone is exercise. I can’t tell you… Read More
I don’t know about you, but I find delight in almost any outdoor activity on a sunny winter day, surrounded… Read More
How Does Exercise Improve Bone Health? I recently read a great quote by the Founding Director of the National Institute… Read More
Those of you who read this blog and my articles regularly might think I’m against osteoporosis drugs altogether. That’s not… Read More
I can’t help but draw attention to the fact that generally when a man is shown to have osteoporosis by… Read More
Osteoporosis and Stress Response As I see it, our skeleton is a “maternal giver,” always ready to sacrifice itself for… Read More
Depending on how we count them, there are at least 20 bone building nutrients which are essential for optimal bone… Read More
pH Levels and Your Body Topics covered in this article: What is pH balance How your bones help maintain pH… Read More