A better way to add a little sweetness — along with the big nutrient benefits — is to use blackstrap molasses. See some of my favorite ideas below.
Blackstrap molasses is the thick dark syrup — full of alkalizing, bone-building trace minerals — left after the third boiling in the sugar refining process.
Blackstrap molasses is rich in many key bone nutrients such as calcium, magnesium, potassium, iron, and even the hard to get trace mineral manganese. Some reports suggest you only need two teaspoons of blackstrap molasses to get 18% of the recommended daily value for manganese.
Manganese plays a special role in bone cartilage and bone collagen formation and is required for bone mineralization. In one study, women with osteoporosis were found to have ¼ the manganese levels of the women who didn’t have osteoporosis.
Nutrient Content per 1 Tablespoon | ||
Nutrient | Blackstrap Molasses (organic unsulfured) | Table Sugar |
Calcium | 200 mg | 0 |
Magnesium | 100 mg | 0 |
Potassium | 450 mg | 0 |
Iron | 2.70-0.73 mg | 0 |
Sodium | 30 mg | 0 |
Manganese, Zinc, Copper, Selenium, Chromium | Trace amounts | none |
Table Reference: U.S. Dept of Agriculture, USDA Branded Food Products Database, Jan. 2017
From The Amazing Acid Alkaline Cookbook by Bonnie Ross
(Makes 24 cookies)
Ingredients
3 Tbsp water
1 Tbsp ground flaxseed
2 C light spelt flour (or gluten-free baking mix)
2 tsp baking soda
1 tsp ground cinnamon
1 tsp ground ginger
½ tsp ground cloves
1/8 tsp sea salt
2/3 C Sucanat sugar
½ C clarified butter
¼ C blackstrap molasses (originally regular molasses in the recipe)
Sucanat sugar for coating
Directions
Molasses apple cider tea
This warming drink involves two of my alkalizing favorites. I simply put 1 Tbsp of blackstrap molasses and 1 Tbsp apple cider vinegar in a cup of hot water and enjoy.
Wholesome alternative sweetener
As a simple sweetener, I like the flavor of blackstrap in yogurt, oatmeal, homemade granola, and even tea. It also works to replace some of the honey or maple syrup in your recipes with blackstrap.
Barbecue sauce or veggie glaze
If you prepare homemade barbecue sauce try mixing a bit of blackstrap to secret BBQ sauce. Or, if you like to spice up things by glazing your root crops, try mixing a bit of blackstrap with butter for a flavorful glaze.
Source for nutrition information: Whole Foods