Weighing In on Wearing Weights: How Weighted Vests and Weighted Belts Can Help You

Making the most of your exercise session The many benefits of using a weighted vest or belt How much weight… Read More

3 years ago

Tomatoes: Summer’s unexpected bone builder

It’s tomato season! The brilliantly-colored summer treats common in all our gardens are major players in one of today’s leading-edge… Read More

3 years ago

Vegetarian and Vegan Diets: What They Mean for Bone

Studies from around the world document that a diet high in whole-food vegetables, fruits, nuts, seeds, herbs, and spices reduces… Read More

3 years ago

Reflections from a Virtual Bone Health Retreat

Have you ever experienced heading down the highway of life full steam ahead and everything is going just fine .… Read More

3 years ago

My 10 Truths about Osteoporosis

Four decades ago I became fascinated with how we gain, maintain, and lose bone mass and bone strength. As a… Read More

3 years ago

Silicon: Important Bone Nutrient and Worthy of Greater Study

Key Points In This Blog Silicon Is Abundant in the Natural Environment  It Is An Important Yet Overlooked Key Trace… Read More

3 years ago

Women’s History Month 2021—Tales of Our Grandmothers

I do not know if you’ve ever had this experience, but at times I wish I could stop the world… Read More

3 years ago

Am I Losing Bone Right Now? The NTx Test

Every day women are worried because they’ve been told that a DEXA test shows their bone density is that of… Read More

3 years ago

Dr. Brown’s Crystal Ball Predictions 2021

What a year it's been! Congratulations, we have survived it and hopefully are a bit stronger and wiser for the… Read More

3 years ago

Better Bones Staff Pick For Healthy Holiday Giving

When working for a nutrition company, one of our favorite water cooler conversations is about what new health gadget or product we… Read More

3 years ago