10 Tips to Enhance Respiratory Wellness

Like many flu viruses, COVID-19 impacts the respiratory system and is defined as “severe acute respiratory syndrome.” Given this, it… Read More

4 years ago

Top questions about a weight vest for osteoporosis

Is a weighted vest for osteoporosis good? Using a weighted vest long term is just as effective as drug therapy… Read More

4 years ago

A Hopping Big Gain for Exercise Research: One-Legged Hopping Shown to Build Bone in Postmenopausal Women

It has been known since the 1800s that putting an unusual load on bone sends a signal for bone to… Read More

4 years ago

Alkaline foods list

Alkaline Food List Fruits Low Alkaline Medium Alkaline High Alkaline Coconuts Raisins Grapes Blueberries Oranges Apples Cherries Apricots Grapefruit Avocado… Read More

4 years ago

Take the Better Bones magnesium challenge!

Magnesium is the fourth most common mineral in our body, and over half of it is stored in the skeleton,… Read More

4 years ago

10 tips for an alkaline diet

Eating an alkaline diet can produce tremendous results —and I would like to add that it’s not just the latest… Read More

4 years ago

Forteo®, Tymlos® and Evenity®: How Much Do They Really Reduce Fracture Risk?

The latest crop of recent bone drugs contains new anabolic drugs that enhance bone density. These drugs are designed to build new bone, while the older bisphosphonate… Read More

4 years ago

How many prunes do you need to eat to start building bone? (+ Recipes)

Six is officially the new magic number when it comes to how many prunes a day provide bone-building benefit. The… Read More

4 years ago

Forteo for Osteoporosis — is this bone drug too good to be true?

Forteo™ (teriparatide) is a new and different drug on the scene as a treatment for osteoporosis. Other bone drugs, like… Read More

4 years ago

High dietary acid load and diabetes

How can taking care of your bones help reduce your risk of diabetes? The answer may be found in new… Read More

4 years ago