Singing in the choir has so expanded and brightened my life, I couldn’t resist seeing if it offered documented health benefits. Sure enough, there is a body literature explaining just why we feel so good when we sing together — and I don’t need to remind regular readers how happiness and whole-body health support your bones.
Here’s the data…maybe it will encourage you to sign up and sing along!
Documented health benefits of singing in groups:
These are just a few high notes — but personally, I wouldn’t miss a practice, and concerts are magically uplifting. Why not give singing a try and let me know your checklist of benefits!
References:
Beck, R. J., T. C. Cesario, A. Yousefi and H. Enamoto (2000). “Choral Singing, Performance Perception, and Immune System Changes in Salivary Immunoglobulin A and Cortisol.” Music Perception: An Interdisciplinary Journal 18(1): 87-106.
Kreutz, G., S. Bongard, S. Rohrmann, V. Hodapp and D. Grebe (2004). “Effects of choir singing or listening on secretory immunoglobulin A, cortisol, and emotional state.” J Behav Med 27(6): 623-635.
Johnson, J. K., J. Louhivuori, A. L. Stewart, A. Tolvanen, L. Ross and P. Era (2013). “Quality of life (QOL) of older adult community choral singers in Finland.” Int Psychogeriatr 25(7): 1055-1064.
Stewart, N. A. J. and A. J. Lonsdale (2016). “It’s better together: The psychological benefits of singing in a choir.” Psychology of Music.
Clift, S. M. and G. Hancox (2001). “The perceived benefits of singing: findings from preliminary surveys of a university college choral society.” J R Soc Promot Health 121(4): 248-256.