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Every day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the world around us — wonderful changes can occur. To help you get started, I’ll share a weekly “Transformational Challenge” that can bring both growth and […]
You and I are infinite choice makers. Each day we make countless choices — what to eat, what to say, what to think, what to believe, what to doubt, and on and on. With these quiet decisions we create not only our today, but also our future. Deliberate creation occurs when we know what we […]
Become a Patron! As 2014 gets closer, are you thinking about any fitness resolutions? One colleague told me recently “I’m hating my gym membership already” – and this is before she’s taken her first class! In fact, many of us start off the New Year with grueling plans about what kind of exercise we’re going […]
Become a Patron! I have so many clients who wrinkle their noses at the idea of weight training, even though they know it’s good for them. Ditto yoga, ditto t’ai chi. It only makes sense — what one person finds invigorating and fun is a boring chore to someone else. That’s why figuring out what […]
You may have seen recently in The New York Times a discussion of yoga’s benefits for joint and bone health. At the very end of the article was a mention of a 2009 pilot study by Dr. Loren Fishman that showed the benefits of yoga for osteoporosis. I found that study on-line and the initial […]
Become a Patron! I think it’s time we all put a little more muscle into our fracture prevention efforts. Exercise, specifically strengthening tendons and muscles, can enhance bone and reduce risk of recurrent fractures. This is most important for those of you who have already experienced a fracture and are therefore much more likely to […]
Become a Patron! One of the things I enjoy doing at the beginning of a new year or a new season is to set an intention for the days ahead. One year, I set myself to meditating regularly. Another year, I decided I would learn more about the ancient teachings of India’s science of life […]
From what I’ve seen, exercise is one natural approach that is as good as any drug for preventing and reversing osteoporosis. Exercise is so important to my Better Bones program that I am dedicating much of the coming year to sharing with you my cutting-edge perspectives on exercise and bone strength. Let’s start by talking […]
You have probably heard that back strengthening exercise helps to prevent spinal osteoporotic fractures — but are all types of exercises equally beneficial? No, they are not, as clearly documented by an early Mayo Clinic study (Sinaki and Mikkelsen 1984). This study showed clearly that extension-type back strengthening exercise effectively prevented further spinal deformation in […]
“The foot feels the foot when it feels the ground.” – The Buddha Now that the summer is in full swing, more and more of us are getting outside and being active. It’s a time that I like to go for walks to watch nature in its full vibrancy. Walking is one of the most useful exercises […]
The Center for Better Bones and the Better Bones Foundation
Dr. Susan E. Brown, PhD
605 Franklin Park Drive
East Syracuse, NY 13057
1-315-437-9384 — main
1-877-207-0232 — toll-free
center@betterbones.com
Weekly wisdom from the woman who builds better bones
MEDICAL DISCLAIMER:
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Susan Brown PhD nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.