Challenge 6: Back Extension Exercise

susancircleEvery day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.

To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.

Yours in Health, Susan

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Build Your Backbone!

Strong back muscles indicate strong spinal bones.

This week’s transformational challenge is to spend five minutes each day strengthening your back with this back exercise from the Mayo Clinic. It is a great exercise to build stronger spinal muscles and spinal bone. And it dramatically reduces risk of spinal fracture.

back-extension

Bonus: Up the ante! Do this exercise with a book bag on your back or in a weighted vest.


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