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Did you know that heart disease and osteoporosis are closely linked — to such an extent that it’s been suggested those with heart disease should be screened for osteoporosis and vice versa? According to emerging science, the two conditions are tied together by one major factor— inflammation. So that’s why, for February Heart Health Month, […]
By Cameron Vazquez, MPH For many years now, we here at the Center for Better Bones — as well as our clients! — have been singing the praises of weighted exercise vests and belts. And how can we not? Not only does weighted exercise equipment allow us to do less and accomplish more, but numerous […]
In my home, Thanksgiving involves the gathering of family and friends for a mega cooking event and the once-a-year pie baking contest. This Thanksgiving, more than ever, we will pause and appreciate our good health, and many blessings. Beginning this holiday season, I also want to take a moment to appreciate you, my readers. I’m […]
By Cameron Vazquez, MPH So many of us try to fight the natural aging process. Products everywhere claim to have anti-aging properties that defy the natural course of life and keep you younger. Here at the Center for Better Bones, we don’t fight aging — we embrace it! However, it is imperative to distinguish between […]
Did you ever stick your foot in a device that measured your bone density at the heel? If so, this was an ultrasound device that attempted to detect bone density and bone strength by sending soundwaves through the bone. I have been watching the evolution of ultrasound testing over the decades and have seen several […]
Almost every year I ask myself the questions, “What is the purpose of my life?”, “How should I spend this one precious lifetime?” The answers always come back the same — My purpose is to learn and share. It has been my fulfillment to become a natural bone health thought leader and my joy to share all […]
Each year for the past decade, I’ve sifted through new research and thinking to foresee what’s coming next in bone health. I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions. 1. Awakened by the pandemic, self-care and self-education become a priority for […]
Muscle mass is a major predictor of quality of life and longevity. Aging muscle loss begins around age 30 and accelerates after 50. Both men and women lose 30 to 40% or more of their muscle with age, and, with poor health, one loses even more. Aging muscle loss can lead to reduced functional capacity, […]
Making the most of your exercise session The many benefits of using a weighted vest or belt How much weight should you put in a weighted vest or belt? MAKING THE MOST OF YOUR EXERCISE SESSION Most of us realize that physical exercise is essential for building and maintaining muscular/skeletal strength. For most of us, […]
When working for a nutrition company, one of our favorite water cooler conversations is about what new health gadget or product we are currently using. This year in particular it seems apropos to consider gifting “healthy.” So as a team we compiled a list of all of our favs from the year to share with you. You […]
The Center for Better Bones and the Better Bones Foundation
Dr. Susan E. Brown, PhD
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Weekly wisdom from the woman who builds better bones
MEDICAL DISCLAIMER:
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Susan Brown PhD nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.