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232 search results for: exercise
Hey Miranda, am I doing this hip-strengthening exercise correctly?
/in ExerciseBecome a Patron! Recently, I had the opportunity to spend some time with Miranda Esmonde-White, founder of the world renowned Classical Stretch Exercise Program. It is always a delight to be in the company of someone who radiates so much warmth and energy — but I was also eager to ask her a question: I […]
How much exercise is “enough” for bone health?
/in ExerciseWhen I talk to some of my clients about exercise, I know a lot of them aren’t enthusiastic, thinking I’m going to tell them they need to spend hours lifting heavy weights and sweating in a gym. After all, everyone knows it’s weight-bearing exercise — and lots of it — that builds bone and lowers […]
Is exercise enough for bone health?
/0 Comments/in ExerciseWho else has spring fever and is ready to spend more time outdoors walking, gardening and just moving? Spring definitely reminds me to brush off my exercise plan. A big motivating factor is the explosion of recent research emphasizing the profound benefits of exercise. One 2015 long-term European study showed a 50% reduction of all […]
Try 22 minutes of this exercise for bone health
/0 Comments/in ExerciseBecome a Patron! I’m always looking for simple yet challenging new ways to get exercise. In fact, I recently surprised my colleagues by wearing my weight vest at the office. But if that understandably doesn’t work for you, I’ve discovered a great form of exercise to introduce you to that helps build bone in just […]
Challenge 27: Find a New Mindful Exercise
/0 Comments/in Transformational ChallengeEvery day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the world around us — wonderful changes can occur. To help you get started, I’ll share a weekly “Transformational Challenge” that can bring both growth and […]
My simple Exercise Action Plan for Better Bones
/0 Comments/in ExerciseBecome a Patron! We know consistent exercise builds bone density and strength, which reduces fracture risk. But we also know that being consistent at exercise can be challenging, especially when there are so many options and so little free time! “Exercise Action Plan” That’s why an “Exercise Action Plan” (EAP) is so helpful. A set […]
1 minute with Dr. Brown: Will I fracture if I exercise?
/0 Comments/in Fractures & HealingGot a minute? Every week I receive dozens of questions from women like you with concerns about their bone health. In my new series, “1 Minute with Dr. Brown,” I will try to answer your most pressing questions. If you have a question, send it in to us at center@betterbones.com Question: I have osteoporosis. […]
Challenge 21: Fall Exercise Challenge
/0 Comments/in Transformational ChallengeEvery day is a new opportunity to grow and transform our body, mind and spirit. When we slow down to listen to the wisdom within us — and in the world around us — wonderful changes can occur. To help you get started, I’ll share a weekly “Transformational Challenge” that can bring both growth […]
Tips for sticking with your summer exercise plan
/0 Comments/in ExerciseDuring summer’s warmer weather and longer days, it’s easier to get outside and get moving. Yet, how many of you have gotten off to a great start with your summer exercise plan, and then after a few days or weeks, feel frustrated or bored with your routine? For example, I used to be very active […]
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Susan Brown PhD nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.