exercises for osteoporosis



We know our time-tested Better Bones, Better Body® Program works!

It works because we provide the body with everything it needs to build and maintain bone strength.

  1. pH Balance through The Alkaline for Life Diet®
  2. Targeted Nutritional Supplementation
  3. Endocrine Balancing and Stress Reduction
  4. Digestion Enhancement

All these components are important building blocks of our successful program . . . but no part of  our program is more important than:

#5. Exercise!

The health and strength of our skeleton is directly related to our level and type of physical activity. Bone grows stronger or weaker depending on the load put upon it. Even low-intensity regular physical activity promotes bone strength and reduces fracture risk. At the other end of the scale, intense strength training builds bone density more than any drug therapy ever did.

Everyone can enjoy the bone building benefits of exercise and everyone can develop a personal bone building exercise program suited to their body type, personal needs and desires.

Exercise indeed builds Better Bones and a Better Body and there is no better time than right now to take charge of your own personal life-supporting exercise.


Introducing the Better Bones Exercise Evolution — Exercises for Osteoporosis

Development of a well-rounded and effective bone health program has been my goal from day one. Over the decades the Better Bones, Better Body Program has come a long way empowering women to take charge of their bone health. Today I’m very excited to introduce to you my longtime assistant and fitness expert Gina Galli RYT . Each week Gina will be leading you through safe bone-building exercises. Over time we will present a variety of exercise programs and each of you will have the opportunity to develop your own personal program to build bone and stay stronger longer.

Stay strong and have fun.

Love to all of you,  Dr. Susan Brown


Better Bones Exercise Evolution is safe bone building exercises sharing the latest research on how to build strong bones community sharing, motivating and supporting one another a key part of the Better Bones, Better Body program

I’m so excited to be part of the Better Bones Exercise Evolution. We were inspired by many women like you who shared their stories of their fear of doing yoga or other exercises because they were afraid of injuring themselves further. This program was developed out of the need to create safe guidance and information on how to exercise and move your body without fear. Yoga and other exercise modalities have been proven to be very beneficial to build and strengthen bones.

The instructions you will receive from the Better Bones Exercise Evolution will guide you on alignment and understanding the muscle groups used in each sequence. We will give modification and suggestions of how to build on each pose to further your success. Through this program you will gain a better understanding of how your body moves,  creating total body awareness. Our goal is to give you the tools to build a stronger, healthier version of yourself and to create a better quality of life to do the things you love.

Peace and Gratitude,

Gina Galli, E-RYT 200


Build Better Bones and a Better Body for Only $12.99 a Month

Always Fresh Videos  — Stay Motivated and Never get Bored  New Bone Building routines will be presented once a week, on Monday. This will be in addition to the rich library of exercise videos already present!

Learn and Grow with Other Women Like You  Become part of a growing community of women focused on building bone NATURALLY! Interact with your peers, share ideas, and get motivated on our community page.

Exclusive Content Get the latest research on bone building exercises exclusively for Exercise Evolution members (not available on my blog).

Access to Our Client Only Diet and pH Tracking Portal. We know that exercise alone is not enough so we want to arm you with all the tools I give my clients. Using our portal, you can track your diet, exercise, and pH from the convenience of your computer or phone.

Unparalleled Support — Not sure if you are doing something correctly? Send us a message quickly using the portal and get an equally quick response!

With our new Better Bones Exercise Evolution we have set out to bring you safe bone building exercises that are accessible, fun, motivating and best of all . . .  able to be done right from the luxury of your own home.




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