See what is happening this week on the Exercise Evolution!
This week on Exercise Evolution, Dr. Brown’s assistant and avid gym goer, Gina, leads us through a strength and balance routine. This workout is ideal for those working with low bone density.
How Much Is The Membership?
$12.99/month
Get full access to hundreds of bone-building workouts for less than the cost of one lunch.
OR
Commit to your at-home bone-building exercise regimen and save even more.
Pay $130 for the entire year – one time.
Building bone has never been easier, safer, or more effective.
Your coach, Gina, is also available by chat to motivate you and answer your questions along the way!
Exercise Builds Bone
Our time-tested Better Bones, Better Body Program® works because we provide the body with everything it needs to build and maintain bone strength.
The Alkaline for Life Diet® provides pH balance, targeted nutritional supplementation, endocrine balancing, stress reduction, and digestion support.
But no part of the program is more important than exercise.
The health and strength of our skeleton is directly related to the level and type of physical activity we perform. Each bone grows stronger or weaker depending on the load placed upon it.
Even low-intensity regular physical activity promotes bone strength and reduces fracture risk. On the other end of the spectrum, intense strength training builds bone density more than any drug therapy ever did.
Everyone can enjoy the bone-building benefits of exercise and develop a program suited to their body type and needs.
With our Exercise Evolution, I set out to bring you safe bone-building exercises that are accessible, fun, motivating, and best of all – able to be done from the comfort of your own home.
What’s Included in Your Exercise Evolution Membership?
- Bone-Building Exercise Videos
Gain unlimited access to our growing Exercise Evolution video archive available on demand. A new exercise video with Gina Galli RYT is released each month. - Exercise & Diet Tracking Portal
Access a desktop and smartphone app that connects with your FitBit to log exercise, monitor your diet, and track your pH readings. - Dr. Susan Brown’s Learning Library
Educational bone health videos from the Director of the Center for Better Bones, Dr. Susan Brown, PhD. - Community Sharing Page
Connect with other members and ask questions directly to our exercise experts. - Exercise Evolution Digital Manual
Instant access to the Exercise Evolution Basics Digital Manual including videos showing how to exercise safely for bone health.