This week on Exercise Evolution, we have a special guest! Dr. Brown’s nutrition assistant and avid gym goer, Heather, leads us through a fun, challenging, and creative workout using items that you can find around your house if you still can’t make it to the gym! No need to purchase an expensive elliptical machine or order up a weight set on Amazon.
Get full access to the premiere bone-building workouts for less than the cost of 1 lunch!
Our time-tested Better Bones, Better Body Program® works! It works because we provide the body with everything it needs to build and maintain bone strength. The Alkaline for Life Diet® giving pH balance, targeted nutritional supplementation, endocrine balancing and stress reduction, and digestion enhancements are all important building blocks of our successful program.
But no part or program is more important than exercise.
The health and strength of our skeleton is directly related to our level and type of physical activity. Each bone grows stronger or weaker depending on the load put upon. Even low-intensity regular physical activity promotes bone strength and reduces fracture risk. At the other end of the scale, intense strength training builds bone density more than any drug therapy ever did. Everyone can enjoy the bone building benefits of exercise and everyone can develop a personal bone-building exercise program suited to their body type, personal needs and desires. With our new Exercise Evolution I have set out to bring you safe bone-building exercises that are accessible, fun, motivating and best of all…able to be done from the luxury of your own home!
Exercise indeed builds better bones and a better body and there is no better time than right now to take charge of your own personal life-supporting exercise.
Gain unlimited access to our growing Exercise Evolution archive of videos available on demand. A new exercise video with Gina Galli RYT is available every Month for you to workout at your convenience.
You will have access to this desktop and smartphone application which connects with your FitBit to log your exercise. You can also track and monitor your diet and pH readings to ensure you are getting the results you want!
Access to supplemental educational videos on bone health & overall well-being from the Director of the Center for Better Bones, Dr. Susan Brown, PhD.
Get answers to your specific exercise and diet questions and support of our exercise experts as well as other Exercise Evolution members through our community sharing page.
Get instant access to the Exercise Evolution Basics Digital Manual with videos: Your “how-to” series to get you started exercising safely for strong bones.
The Center for Better Bones and the Better Bones Foundation
Dr. Susan E. Brown, PhD
605 Franklin Park Drive
East Syracuse, NY 13057
1-315-437-9384 — main
1-877-207-0232 — toll-free
center@betterbones.com
Mon-Fri: 9am-4:30pm EST
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HONcode standard for trustworthy health information:
verify here.
Weekly wisdom from the woman who builds better bones
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Susan Brown PhD nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
