Get ready to get your heart rate up and experience a energetic and high impact yoga workout. Gina will guide your through an interval yoga program using the HIIT concepts. You will experience strength training with cardio efforts intertwined with stretch and rest. You can do this workout in less than 30 minutes and all you will need is a yoga mat. In this video you will be conditioning the large muscle groups like the legs, glutes, core, and so much more. Even if yoga is not your thing, give this workout a try and I assure you, your heart will be pumping and you will feel invigorated and ready to take on your day.
How Much Is The Membership?
$12.99/month
Get full access to the premiere bone-building workouts for less than the cost of 1 lunch!