Bone-Building Exercise Videos
Gain unlimited access to our growing Exercise Evolution archive of videos available on demand. A new exercise video with Gina Galli RYT is available every Month for you to workout at your convenience.
This week on Exercise Evolution, Dr. Brown’s assistant and avid gym goer, Gina, leads us through a strength and balance routine. This workout is ideal for those working with low bone density.
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Building bone has never been easier, safer or more effective.
Your coach, Gina, is also available by chat to motivate you and answer your questions along the way!
Our time-tested Better Bones, Better Body Program® works! It works because we provide the body with everything it needs to build and maintain bone strength. The Alkaline for Life Diet® giving pH balance, targeted nutritional supplementation, endocrine balancing and stress reduction, and digestion enhancements are all important building blocks of our successful program.
But no part or program is more important than exercise.
The health and strength of our skeleton is directly related to our level and type of physical activity. Each bone grows stronger or weaker depending on the load put upon. Even low-intensity regular physical activity promotes bone strength and reduces fracture risk. At the other end of the scale, intense strength training builds bone density more than any drug therapy ever did. Everyone can enjoy the bone building benefits of exercise and everyone can develop a personal bone-building exercise program suited to their body type, personal needs and desires. With our new Exercise Evolution I have set out to bring you safe bone-building exercises that are accessible, fun, motivating and best of all…able to be done from the luxury of your own home!
Exercise indeed builds better bones and a better body and there is no better time than right now to take charge of your own personal life-supporting exercise.
I’m Dr. Susan Brown. I am a clinical nutritionist, medical anthropologist, writer, and motivational speaker. Learn my time-tested 6 step natural approach to bone health in my online courses.