Better Bones Exercise for Osteoporosis Program

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To inspire you to get outside and walk, this week’s video features a walking routine with the Better Bones Exercise Vest that includes intervals of walking at moderate and vigorous paces intertwined with 1 to 2 minutes of lunges, jumping jacks, heel raises, and stair climbing. This will give your regular walking routine a jazzy jolt and create some variety with great benefits. I do recommend starting with no weights or very low weights to begin with until you get the form and routine down. I like walking on a nature trail near my home. It has a variety of terrains from flat gravel trails, to boardwalks, to inclines and hills and even some rocks to navigate through. Be careful and mindful, whatever type of walking trail or area you choose, to step with even steps and use the whole bottom surface of your foot. Once you feel strong and comfortable, feel free to increase the weights. I also created a document that will accompany the video that you can print out and take along as a guide.  The routine from warm up to cool down is about 75 minutes, but can be shortened to fit within your time frame. Most importantly, get outside, get moving, and enjoy the beautiful weather while you can. Your bones, your body, and your mind will all benefit. 

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Exercise Builds Bone

Our time-tested Better Bones, Better Body Program® works!  It works because we provide the body with everything it needs to build and maintain bone strength.  The Alkaline for Life Diet® giving pH balance, targeted nutritional supplementation, endocrine balancing and stress reduction, and digestion enhancements are all important building blocks of our successful program.

But no part or program is more important than exercise.

The health and strength of our skeleton is directly related to our level and type of physical activity.  Each bone grows stronger or weaker depending on the load put upon.  Even low-intensity regular physical activity promotes bone strength and reduces fracture risk.  At the other end of the scale, intense strength training builds bone density more than any drug therapy ever did.  Everyone can enjoy the bone building benefits of exercise and everyone can develop a personal bone-building exercise program suited to their body type, personal needs and desires.  With our new Exercise Evolution I have set out to bring you safe bone-building exercises that are accessible, fun, motivating and best of all…able to be done from the luxury of your own home!

Exercise indeed builds better bones and a better body and there is no better time than right now to take charge of your own personal life-supporting exercise.

Dr. Susan Brown, PhDDirector of the Center for Better Bones

What’s Included in Your Exercise Evolution Membership?

  • Bone-Building Exercise Videos

    Gain unlimited access to our growing Exercise Evolution archive of videos available on demand.  A new exercise video with Gina Galli RYT is available every Month for you to workout at your convenience.

  • Exercise & Diet Tracking Portal

    You will have access to this desktop and smartphone application which connects with your FitBit to log your exercise. You can also track and monitor your diet and pH readings to ensure you are getting the results you want!

  • Dr. Susan Brown’s Learning Library

    Access to supplemental educational videos on bone health & overall well-being from the Director of the Center for Better Bones, Dr. Susan Brown, PhD.

  • Community Sharing Page

    Get answers to your specific exercise and diet questions and support of our exercise experts as well as other Exercise Evolution members through our community sharing page. 

  • Exercise Evolution Digital Manual

    Get instant access to the Exercise Evolution Basics Digital Manual with videos: Your “how-to” series to get you started exercising safely for strong bones.

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