When I asked the prestigious lecturer, Dr. Gerard Karsenty of Columbia University, about my theory he agreed. He detailed that bone is extremely metabolically active, fabricating new collagen and bone, all while constantly repairing existing bone. It’s no wonder our skeleton needs an extraordinary amount of glucose and abundant nutrients — and that we’re probably missing the mark on our nutrient intake.
While Western medicine has been over-dosing women on calcium for decades, it’s clear to me that we’re under-dosing on many other key bone nutrients. One incredible example is vitamin D. Imagine that until recently scientists thought 400 IU a day was all we needed, when the body uses and needs 3,000-4,000 IU a day.
Taking this new dose of reality into account, I recommend you ensure you’re getting enough of all the bone key nutrients. Here are a few key players in addition to vitamin D:
And don’t forget that our body needs all the 20 different essential nutrients for optimal bone-building!
I’m sure that with time researchers will begin looking at optimum levels of all key bone nutrients — but I wouldn’t hold my breath. In the meantime, take a look at the Better Bones suggested therapeutic targets for intakes of all the 20 key bone nutrients, with intake from food and supplement sources combined. We see over and over how getting the right dosage of nutrients helps women build strong bone.