We need a strong back as we age — to maintain good posture, stay more functional, be able to lift… Read More
While we think of bone as hard, inflexible, static and even dry tissue, bone is really flexible, living, ever-changing, moist tissue. It… Read More
You’ve heard the old saying that “an apple a day keeps the doctor away.” But would it surprise you to… Read More
In my previous two blogs, I’ve given you 4 important reasons why I don’t believe standard osteoporosis treatment is effective.… Read More
I’ve written recently about two of my top six concerns about the standard approach to bone health. And now, here are… Read More
It’s no secret that I’m not a fan of the way bone drugs like Prolia® and Fosamax® are used these… Read More
Ready to learn my five favorite types of alkalizing drinks? Here they are: The lowest calorie, most wholesome beverage is… Read More
A groundbreaking clinical trial shows postmenopausal women with osteoporosis gained bone density after only 6 months of regular yoga practice.… Read More
When it comes to getting the most from your digestion, it’s more than “you are what you eat” — it’s… Read More
For years we have known that bone density does not itself predict fracture, yet how many men and women have… Read More