No matter how we may try to eat “clean,” our food, water and environment bring us a serious load of toxic metals — lead, arsenic, mercury and cadmium.
Lead and cadmium, for example, are “tucked away” in the skeleton to limit damage to the rest of the body — but bone cells are damaged during storage. Worse, during periods of high bone breakdown, such as menopause, in pregnancy and lactation, or excessive weight loss, they are freed up to injure other body systems.
That’s why it’s so critical to do what you can to reduce toxic metals in your body. Here’s what I recommend:
Chronic low-grade metabolic acidosis makes toxic metals more toxic. Alkalizing nutrients help reduce uptake and enhance excretion of toxic metals. Many of the best detoxification allies are also key bone-building nutrients:
You can’t avoid toxic metals altogether, but you can drink pure spring or filtered water, breathe clean air and avoid products contaminated by heavy metals (such as some seafood, dental “silver” amalgams) to limit exposure.
Consume “super foods” high in available sulfur, including garlic, onions, ginger, eggs, broccoli, cauliflower and Brussels sprouts. Such foods enhance production of glutathione, a key antioxidant. Also, high fiber foods help the body bind and excrete toxic metals. Set a goal to consume 30 g of fiber a day.
Microbes (probiotics) in the gut play important roles in protecting you from toxic metal absorption. For example, Lactobacillus microbes can sequester arsenic, lead and cadmium from the environment. Eat fermented foods and take probiotics daily.
Drink several glasses of pure water a day, relax and breathe deeply several times a day, and exercise often to a light sweat.
As you can see, there’s a lot you can do – right now – to start limiting the effects of toxins on your bone!
What are your favorite ways to detoxify?
References:
Engström, A., K. Michaëlsson, M. Vahter, B. Julin, A. Wolk, and A. Åkesson. 2012. Associations between dietary cadmium exposure and bone mineral density and risk of osteoporosis and fractures among women. Bone 50(6):1372–1378.
Gulson, B. L., K. R. Mahaffey, K. J. Mizon, M. J. Korsch, M. A. Cameron, and G. Vimpani. 1995. Contribution of tissue lead to blood lead in adult female subjects based on stable lead isotope methods. Journal of Laboratory and Clinical Medicine 125(6):703–712.
Jaffe, R. 2013. Ascorbate/vitamin C: Effective removal of toxic metals. Presented at International Academy of Oral Medicine and Toxicology, June. Available: https://youtu.be/TM_z-cMYplc.
Khalil, N., J. A. Cauley, J. W. Wilson, E. O. Talbott, L. Morrow, M. C. Hochberg, T. A. Hillier, S. B. Muldoon, and S. R. Cummings. 2008. Relationship of blood lead levels to incident nonspine fractures and falls in older women: The study of osteoporotic fractures. Journal of Bone and Mineral Research 23(9):1417–1425.
Sears, M. E. 2013. Chelation: Harnessing and enhancing heavy metal detoxification—A review. Scientific World Journal, Article ID 219840. DOI: 10.1155/2013/219840.
Symanski, E. and I. Hertz-Picciotto. 1995. Blood lead levels in relation to menopause, smoking, and pregnancy history. American Journal of Epidemiology 141(11):1047–1058.