Discouraged by your amount of bone improvement? Do not worry! We at the Center for Better Bones recommend looking at each step in the programs we offer diligently. Every individual has specific needs or certain areas that require increased attention. So, look at every step and ask yourself if it needs to be more tailored to your individual needs. For example, the client that asked this question was requested to specifically increase the exercise on her lower body to look for better results.
Listen to Dr. Brown for more specifics on this case! For more information on exercises and programs such as the “The Better Bones Exercise Evolution” read more articles on the Better Bones blog!