Ginger tea is one of the best drinks for you because it has high anti-oxidant levels and methylating compounds. We at the Center for Better Bones suggest that you drink 3 to 4 cups of ginger tea a day. We use ginger as a great digestive aid and it is very good for your health. If you would like to learn how to make ginger tea, read Dr. Brown’s fresh ginger tea article on the Better Bones blog.
Listen to Dr. Brown talk more about diet and what foods can meet your needs in the Alkaline Diet. And for more ideas, read 10 Tips for an Alkaline Diet.