Omega 3 fats have been shown to be very important fatty acids for bone health. They are essential building blocks for bone and are even anti-inflammatory. People who have higher levels of omega 3 in their blood that is EPA and DHA, have a much lower risk for bone fracture and higher bone density. Here at the Center for Better Bones we use our builder to gain 600mg of EPA and DHA for a great starter.
Listen to Dr. Susan Brown to learn about other fatty acids you can use with or without our Better Bones Builder. You can also find out what levels of EPA and DHA you should be consuming. As well as what to look for on containers when you are searching for your supplements.