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5 top spices for your bones

By Dr. Susan E. Brown, PhD

While I continue to try new recipes, I’ve devoted most of my time these past months to investigating easy ways to add variety to some of my traditional favorites.

In doing so, I really can’t say enough good things about spices.  Not only can the right spice nearly instantly transform a basic dish into something much more flavorful, but they can be added to almost everything — from rubs on meat to cooked vegetables to salad dressings.  Plus, many of my preferred spices for taste are also good for your bones.

Here’s a look at what’s in my bone-supporting spice rack:

What are some of your favorite options?


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We created the Better Bones blog as our forum to express opinions and educate the public about natural means of supporting and improving bone health and overall wellness. As part of this forum, we sometimes discuss medical issues and medications, and their effects on bone health in general. However, we cannot advise readers about specific medical issues in this forum. If you wish to obtain advice from Susan E. Brown, PhD, about your specific bone health and nutritional concerns, please visit our Consultations page. Other specific medical questions should be referred to your healthcare provider.

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