Because we, at the Center for Better Bones understand the need for a safe and healthy exercise regimen and want to share these exercises with you, we have created the Better Bones Exercise Evolution Program. Through this program you can learn the many ways to make exercising with osteoporosis safe. This includes yoga and learning about proper posturing, alignment, body awareness, and skeletal structure as you exercise. We are here to help you find which exercises can be most beneficial for you. It has been proven that yoga as well as other exercises are safe and important, but Dr. Brown and Gina Galli always recommend that you consult with your doctor before starting any exercise program.
Listen to Dr. Brown and Gina Galli bring this topic to light. If you want to learn more about the Better Bones
Exercise Evolution Program check out our Introductory Video Series! And read this blog to learn more about the Mayo Clinic Study.