Prunes are excellent and are one of the many foods that can build bone and have high antioxidant qualities. Research has shown that 6 is the official magic number thus far when it comes to bone-building benefits. To understand more about these findings, follow up on the Better Bones Blog and read about how many prunes you should eat to build bone. Although, it is suggested you follow the complete Better Bones, Better Body® program to live a complete and healthy lifestyle.
Listen to Dr. Susan Brown talk about prunes and what you need to do to develop a healthier lifestyle.