We at the Center for Better Bones like to focus on protein, calories, and antioxidants. They all play a vital role individually and each target specific needs. For more information on their unique roles read our article How to Speed Fracture Healing. Immediate steps that will help when you fracture include a nice massage to the injured area, along with exercising other parts of your body to maintain strength throughout other muscle groups while immobilized. If you’re being serious about healing, Dr. Brown has created a kit to help you speed up your healing time. The Better Bones Fracture Healing Kit includes 4 supplements specifically chosen by Dr. Brown to speed fracture healing. It also comes with a 12-page article on bone healing that includes the nutrition, lifestyle, and complementary medicine approaches that promote rapid bone regeneration.
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