It is extremely clear that when you build muscle you build bone. Countless research has proven this and a lot of articles on our blog will help explain these specific sub-topics clearly. Any exercise can be very helpful as long as it is consistent and comfortable for you. A note to remember is that the impact of exercise is site specific. For example, if you lift with your arm, your arm muscle will become stronger. It is a good idea to do a full body regimen because the muscle you strengthen will strengthen the bone that is attached to it. We encourage everyone interested in this topic to read our article How Much Exercise Is “Enough” for Bone Health?
Listen to Dr. Brown go into specific detail when it comes to this topic and as she answers more questions!