The Center of Better Bones is very enthusiastic when it comes to prunes. Not only because of the taste but also because of the benefits they bring to the intestine. Some of the compounds in prunes have been known to build bone and when you stew them you may want to keep the water. You actually lose nutrient value if you throw the water out and don’t worry, it is tasty enough to drink.
Listen to Dr. Brown’s opinion on prunes and how her answers to a few questions can change your health. Check out the Better Bones blog and see what other 6 super foods decrease bone breakdown.