Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.
To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.
Yours in Health, Susan
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June 21 is the longest day of the year in the Northern Hemisphere.
Take advantage of the sun’s magnificence this week and try to get up early one morning and catch a sunrise. Use this quiet time to appreciate all the life that the sun brings to our planet.