Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.
To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.
Yours in Health, Susan
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Appreciate the mothers of the world.
A mother’s love is unconditional. List 10 things you have come to appreciate about your mother and consider expressing gratitude either directly to your mother for all that she has done. If you can’t, then you can express this same gratitude to any mother.