Challenge 15: Grounded in Nature

Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.

To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.

Yours in Health, Susan

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Summertime is a great time to take advantage of the grounding effect of Mother Nature on our physical being.

This week try a couple of these grounding practices from Puakai Healing.

grounding_pachamama


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