Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.
To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.
Yours in Health, Susan
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Unleash your inner artist and see what develops.
We at the Center for Better Bones were all surprised at the creativity that flowed at a local #paintingwithatwist class that we attended! This week’s challenge is to participate in an artistic activity at home or in your community. You might surprise yourself at how creative you can truly be!
Bonus: Share this Challenge with your friends and inspire them also.