Every day is a new opportunity to grow and transform our body, mind and spirit.
When we slow down to listen to the wisdom within us — and in the world around us
— wonderful changes can occur.
To help you get started, I’ll share a weekly “Transformational Challenge” that can
bring both growth and joy into your life. I’ll also be focusing my attention on
the challenge right along with you, so I would love to hear about your experiences.
Yours in Health, Susan
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Fall is a great time to exercise.
As Fall arrives and temperatures are getting cooler, it is a great time to try a new outdoor activity. Riding a bike, hitting tennis balls, or going to the driving range are all good Fall activities. While you might not have enjoyed these activities in the summer heat, in the Fall they are very invigorating. Fall can also provide a lovely backdrop for outdoor activities. So try something new!
Bonus: Share a picture of your favorite fall exercise.
