Here are your results, along with your next steps for building bone strength
Name: [survey_records id=”1190927199″ data=”name”]
[survey_conditions id=”1190927199″ advanced=”questionanswer_3 = 2 OR questionanswer_3 = 3″]You have a MODERATE to SEVERE risk for a future osteoporotic fracture — plus you’re in menopause
[/survey_conditions] [survey_conditions id=”1190927199″ advanced=”finalscore = 0-30 and questionanswer_3 != 2 and questionanswer_3 != 3″]You have a LOW risk for a future osteoporotic fracture
[/survey_conditions] [survey_conditions id=”1190927199″ advanced=”finalscore = 31-60 and questionanswer_3 != 2 and questionanswer_3 != 3″]You have a MODERATE risk for a future osteoporotic fracture
[/survey_conditions] [survey_conditions id=”1190927199″ advanced=”finalscore = 61-1000 and questionanswer_3 != 2 and questionanswer_3 != 3″]You have a HIGH risk for a future osteoporotic fracture
[/survey_conditions] [survey_conditions id=”1190927199″ advanced=”questionscore_4 > 0 or questionscore_5 > 0 or questionscore_6 > 0 or questionscore_7 > 0 or questionscore_8 > 0 or questionscore_10 > 0 or questionscore_11 > 0 or questionscore_12 > 0 or questionscore_13 > 0 or questionscore_14 > 0 or questionscore_18 > 0 or questionscore_19 > 0 or questionscore_21 > 0 or questionscore_22 > 0″]Your most significant risk factors:
- [/survey_conditions]
[survey_conditions id=”1190927199″ condition=”questionscore_4″ relation=”higher” value=”0″]
- Weigh less than 120 pounds [/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionscore_5″ relation=”higher” value=”0″]
- Weak muscles [/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionscore_6″ relation=”higher” value=”0″]
- Feel anxious or worried [/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionscore_7″ relation=”higher” value=”0″]
- Feel unhappy or unsatisfied [/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionscore_8″ relation=”higher” value=”0″]
- Use acid-blocking medications like Prilosec or Prevacid [/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionscore_10″ relation=”higher” value=”0″]
- Very limited sun exposure [/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionscore_11″ relation=”higher” value=”0″]
- Lack of fruits and vegetables in diet [/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionscore_12″ relation=”higher” value=”0″]
- Drink more than two servings of alcohol per day [/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionscore_13″ relation=”higher” value=”0″]
- Drink more than two servings of caffeinated beverages per day [/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionscore_14″ relation=”higher” value=”0″]
- Smoke [/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionscore_18″ relation=”higher” value=”0″]
- On-going bone loss documents by bone density test [/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionscore_19″ relation=”higher” value=”0″]
- Lack of exercise [/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionscore_21″ relation=”higher” value=”0″]
- Joint pain, swelling, or inflammation [/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionscore_22″ relation=”higher” value=”0″]
- Have sleep difficulties [/survey_conditions] [survey_conditions id=”1190927199″ advanced=”questionscore_4 > 0 or questionscore_5 > 0 or questionscore_6 > 0 or questionscore_7 > 0 or questionscore_8 > 0 or questionscore_10 > 0 or questionscore_11 > 0 or questionscore_12 > 0 or questionscore_13 > 0 or questionscore_14 > 0 or questionscore_18 > 0 or questionscore_19 > 0 or questionscore_21 > 0 or questionscore_22 > 0″]
Congratulations! You currently have fewer than 10% of the most common factors that can increase your risk of fracture. This means you’re in a good place to protect yourself from excessive bone loss as you age. While it’s normal for women to lose about 8-10% of their bone density in the 10 years around menopause, you can avoid even greater loss that can lead to more serious problems by following our simple recommendations:
Your next steps to avoid excessive bone loss, osteoporosis and fracture
The most effective approach to protect your bone health uses targeted supplements, along with simple diet and lifestyle changes.
 | Step 1: Make sure you’re getting enough of all nutrients Calcium isn’t the only nutrient you need to build your bones. Your bones need at least 19 other essential nutrients every day, some of which your body depends on to properly use calcium. While extra calcium is helpful, you also need to supplement with vitamin D, magnesium, vitamins K1 and K2, and strontium to protect your bones. |
 | Step 2: Alkalize your diet Did you know that eating a diet with lots of acid-forming foods can harm your bones? When your body has extra acid, your bones release mineral compounds to alkalize and provide balance for all that acid. Unfortunately, these are the same mineral compounds needed to keep your bones strong. To alkalize your diet, eat plenty of whole grains, fruits and vegetables. Include a little lean protein with every meal, but avoid eating too much red meat. As you do this, also try to reduce your intake of processed foods. |
 | Step 3: Exercise for healthy bones Doing something as simple as walking 20 minutes per day can reduce your fracture risk. Bones grow in strength in response to the strain put upon them, and exercise plays an important role in helping to ward off osteoporosis and osteopenia. |
Start reducing your fracture risk today!
Try an exclusive bone-strengthening supplement for 30 days, risk-free.
You can benefit from our multivitamin/multimineral nutritional formulas created to help protect against excessive bone loss.
Better Bones Builder is a comprehensive osteo support supplement with more than 40 critical nutrients, as well as mineral complexes in their most alkalizing forms to enhance your body’s pH balance.
Better Bones Basicsincludes extra calcium, magnesium and other bone-building nutrients for those already taking a multivitamin.
You currently have between 10-30% of the most common factors that can increase your risk of fracture. We recommend taking steps now to protect yourself from serious bone problems as you age.
While most women normally lose about 8-10% of bone density in the 10 years around menopause, there’s a lot you can do to reduce your risk of fracture and improve your bone health and strength, naturally. Here’s what we recommend as the most important steps to get started:
Your next steps to avoid excessive bone loss, osteoporosis and fracture
The most effective approach to protect your bone health uses targeted supplements, along with simple diet and lifestyle changes.
 | Step 1: Build a strong nutritional foundation Even your “best” diet can lack the right amounts of the vitamins and minerals your body needs to build and maintain strong bones. Most of us lack enough of the key nutrients to promote bone strength, density and flexibility. Take a daily medical-grade multivitamin and mineral supplement to ensure you’re getting enough calcium, vitamin D, vitamins K1 and K2, calcium, magnesium, strontium and other trace nutrients to help build your bones. |
| Step 2: Reduce the acid in your diet Did you know that eating a diet high with lots of acid-forming foods can harm your bones? When your body has extra acid, your bones release mineral compounds to alkalize and provide balance for all that acid. Unfortunately, these are the same mineral compounds needed to keep your bones strong. To alkalize your diet, eat plenty of whole grains, fruits and vegetables. Include a little lean protein with every meal, but avoid eating too much red meat. As you do this, try to reduce your intake of processed foods. You can track your results daily using pH paper to test your acid-alkaline balance. |
| Step 3: Exercise for healthy bones Doing something as simple as walking 20 minutes per day can reduce your fracture risk. Bones grow in strength in response to the strain put upon them, and exercise plays an important role in helping to ward off osteoporosis and osteopenia. Aim for 30 minutes of weight-bearing exercise each day — you can even divide the time into smaller segments. Plus, choose the type of exercise you enjoy the most. |
Start reducing your fracture risk today!
Try the Better Bones Program: Builder, risk-free.
The Better Bones Program: Builder is a natural, comprehensive approach to building bone and protecting your body against excessive bone loss and fracture. It includes our special formula, Better Bones Builder, to support your body naturally, without drugs or their side effects.
[/survey_conditions] [survey_conditions id=”1190927199″ advanced=”finalscore = 61-1000 and questionanswer_1 = 2 and questionanswer_3 != 2 and questionanswer_3 != 3″]You currently have more than 40% of the most common factors that can increase your risk of fracture, so we suggest taking steps to begin building stronger bones as soon as possible. You’ve already moved forward by completing this fracture risk profile. Now that you know you need immediate support, here’s how to get started:
Your next steps to avoid excessive bone loss, osteoporosis and fracture
The most effective approach to protect your bone health uses targeted supplements, along with simple diet and lifestyle changes.
| Step 1: Begin intensive nutrient supplementation For women with a high risk of fracture, starting on a comprehensive, extra-strength supplement is the most effective first step. Look for a supplement that includes extra vitamin D3, vitamins K1 and K2, calcium, magnesium, strontium and others to promote bone strength, density and flexibility. You’ll also get extra bone benefits with Metafolin, a biologically active form of folate, an essential B vitamin, that’s easier for your body to process and use, as well as advanced amino acids required to support the healthy formation and repair of the bone protein matrix. |
| Step 2: Reduce the acid in your diet Did you know that eating a diet with lots of acid-forming foods can harm your bones? When your body has extra acid, your bones release mineral compounds to alkalize and provide balance for all that acid. Unfortunately, these are the same mineral compounds needed to keep your bones strong. To alkalize your diet, eat plenty of whole grains, fruits and vegetables. Include a little lean protein with every meal, but avoid eating too much red meat. As you do this, try to reduce your intake of processed foods. You can track your results daily using pH paper to test your acid-alkaline balance. |
| Step 3: Add exercise for health bones Doing something as simple as walking 20 minutes per day can reduce your fracture risk. Bones grow in strength in response to the strain put upon them, and exercise plays an important role in helping to ward off osteoporosis and osteopenia. Aim for 30 minutes of weight-bearing exercise each day — you can even divide the time into smaller segments. Plus, choose the type of exercise you enjoy the most. |
 | Step 4: Keep a positive outlook You may be surprised to learn that worrying can lead to weaker bones. Worry produces excess cortisol, a hormone that can deplete your bones of the components they need to maintain strength, grow and repair. Find strategies for minimizing stress and maximizing emotional wellness and happiness. This is often one of the most overlooked strategies for healthy bone! |
Start reducing your fracture risk today!
Try the Better Bones Program: Builder, risk-free.
The Better Bones Program: Builder is an intensive — yet natural — comprehensive approach for building bone and protecting against excessive bone loss and fracture. It includes our special formula, Better Bones Builderwith intensive supplemental nutrition to create the conditions in your body for optimal natural bone health.
[/survey_conditions] [survey_conditions id=”1190927199″ advanced=”questionanswer_3 = 2 OR questionanswer_3 = 3″]You currently have more than 40% of the most common factors that can increase your risk of fracture. Plus, you may be experiencing perimenopausal or menopausal symptoms, which means you have a special window of opportunity to minimize your bone loss.
While it’s normal to lose about 8-10% of bone density in the 10 years around menopause, you can take steps to avoid excessive bone loss by following these recommendations:
Your next steps to avoid excessive bone loss, osteoporosis and fracture
The most effective approach to protect your bone health uses targeted supplements, along with simple diet and lifestyle changes.
| Step 1: Add supplementation during the menopause years — a critical time to minimize bone loss Being in or near menopause means it’s likely you’re losing bone right now. But with proper supplementation you can prevent the excessive bone loss that can lead to osteoporosis and fracture. You can also use herbal remedies to effectively take control of menopause symptoms like hot flashes, weight gain, fatigue, irritability and more. |
| Step 2: Reduce the acid in your diet Did you know that eating a diet with lots of acid-forming foods can harm your bones? When your body has extra acid, your bones release mineral compounds to alkalize and provide balance for all that acid. Unfortunately, these are the same mineral compounds needed to keep your bones strong. To alkalize your diet, eat plenty of whole grains, fruits and vegetables. Include a little lean protein with every meal, but avoid eating too much red meat. As you do this, also try to reduce your intake of processed foods. You can track your results daily using pH paper to test your acid-alkaline balance. |
| Step 3: Exercise for healthy bones Doing something as simple as walking 20 minutes per day can reduce your fracture risk. Bones grow in strength in response to the strain put upon them, and exercise plays an important role in helping to ward off osteoporosis and osteopenia. Aim for 30 minutes of weight-bearing exercise each day — you can even divide the time into smaller segments. Plus, choose the type of exercise you enjoy the most. |
Start reducing your fracture risk today!
Try the Better Bones Program: Menopause, risk-free.
The Better Bones Program: Menopause is a comprehensive approach to finding relief for your perimenopause or menopause symptoms and powerful support for your bones at the same time.
This combination package includes our special formulas, Better Bones Builder for bone strength and Herbal Equilibrium. This exclusive phytotherapy-based endocrine support formula relieves symptoms like hot flashes, low libido, fuzzy thinking, moodiness and more by restoring hormonal balance.
[/survey_conditions] [survey_conditions id=”1190927199″ condition=”questionanswer_1″ relation=”equal” value=”1″]Your next steps to avoid excessive bone loss, osteoporosis and fracture
The most effective approach to protect your bone health uses targeted supplements, along with simple diet and lifestyle changes. We recommend the following steps for you:
 | Step 1: Make sure you’re getting enough of all nutrients Calcium isn’t the only nutrient you need to build your bones. Your bones needs at least 19 other essential nutrients every day, some of which your body depends on to properly use calcium. While extra calcium is helpful, you also need to supplement with vitamin D, magnesium, vitamins K1 and K2, strontium and a wide range of vitamins and minerals to protect your bones. |
| Step 2: Alkalize your diet Did you know that eating a diet with lots of acid-forming foods can harm your bones? When your body has extra acid, your bones release mineral compounds to alkalize and provide balance for all that acid. Unfortunately, these are the same mineral compounds needed to keep your bones strong. To alkalize your diet, eat plenty of whole grains, fruits and vegetables. Include a little lean protein with every meal, but avoid eating too much red meat. As you do this, also try to reduce your intake of processed foods. You can track your results daily using pH paper to test your acid-alkaline balance. |
 | Step 3: Exercise for healthy bones Doing something as simple as walking 20 minutes per day can reduce your fracture risk. Bones grow in strength in response to the strain put upon them, and exercise plays an important role in helping to ward off osteoporosis and osteopenia. Aim for 30 minutes of weight-bearing exercise each day — you can even divide the time into smaller segments. Plus, choose the type of exercise you enjoy the most. |
Start reducing your fracture risk today!
Try an exclusive bone-strengthening supplement for 30 days, risk-free.
You can benefit from our multivitamin/multimineral nutritional formulas created to help protect against excessive bone loss.
Better Bones Builder gives you the most powerful bone supplement. Including 44 key nutrients, Better Bones Builder is based on the latest research showing that simply getting calcium, magnesium and vitamin D isn’t enough to build optimal strength in your bones.
Better Bones Basics includes extra calcium, magnesium and other bone-building nutrients for those already taking a multivitamin.
You can also discover Dr. Brown’s approach to bone health by:
Learning more about your risks and solutions in Dr. Brown’s book Better Bones, Better Body.
We encourage you to explore our website’s many articles on building stronger bones, based on over two decades of Dr. Brown’s research and experience. If you’re interested in Dr. Brown’s complete philosophy, please visit our Shop to purchase a copy of her book, Better Bones, Better Body.Scheduling an appointment at the Center for Better Bones by calling toll-free at 1-888-206-7119.
If you’re interested in working with Dr. Brown directly to analyze your individual needs and solutions, please call toll-free to arrange a phone consult or an appointment in her office in Syracuse, NY.
The Better Bones difference
Our approach is proven to help build your bone strength naturally, without drugs or their side effects. In fact, the U.S. Surgeon General recommends that every American at risk of osteopenia or osteoporosis use nutrients, diet and exercise as the first line of defense for protecting bone health.
Dr. Susan E. Brown, PhD, pioneered the natural approach to bone health, perfecting it over 20 years of clinical experience. Dr. Brown’s Better Bones exclusive bone-supporting supplements are:
- Complete. Our exclusive supplements are based on the latest developments in nutritional and medical science, and our programs feature easy-to-follow diet and lifestyle guidelines.
- Natural. Our products provide the purest ingredients and contain no artificial preservatives, dyes or contaminants.
- Quality-assured. Our products are manufactured in a facility validated by NSF International to meet or exceed all governmental requirements for good manufacturing practices (the FDA’s GMPs). Each production batch is laboratory-assayed to ensure quality — the same rigorous procedure used for pharmaceutical drugs.
- Proven. Our products have helped thousands of people and are based on the latest medical research.
- Guaranteed. More than 92% of customers who follow our programs are satisfied. And with our 100 % satisfaction guarantee, there is never any purchase commitment.
I’m Dr. Susan E Brown. I am a clinical nutritionist, medical anthropologist, writer and motivational speaker. Learn my time-tested 6 step natural approach to bone health in my online courses.
