What better way to celebrate the start of summer than with an invigorating beverage that also acts as a powerful natural medicine? Ginger root is my choice for tea every day — either hot or cold as you’ll see from the recipes at the end of this blog. Here are just a few reasons why I recommend consuming ginger root daily: 4 healing properties of ginger 2 of my favorite ginger tea recipes Hot or cold, you can enjoy ginger tea every day with these two recipes: Summer ginger tea delight Grate 1-2 grams of fresh ginger. Boil water. Add ginger to 8-12 ounces of boiling water and let steep for 5-7 minutes. Strain ginger. Add a few ice cubes to chill the tea. In a separate glass, place 1/3 cup of fresh blueberries and three mint leaves. Muddle the blueberries and mint together. Fill glass with ice. Add ginger tea to glass. Squeeze lemon into iced tea to taste. Ayurvedic toxin-busting ginger tea Steep together an inch of grated ginger root, 3 crushed cardamom pods and 1 teaspoon fennel seeds. After straining and drinking this toxin-busting tea I finely cut up another 2” of ginger root and steep it for 15 minutes in one quart water. Drink hot or at room temperature. Watch my video about ginger tea too! References: Ginger. The World’s Healthiest Foods. May 9-15, 2016. Kyung, H et al. Amino-acid sequence and glycan structures of cysteine proteases with proline specificity from ginger rhizome Zingiber officinale. Euro. Jr Biochem. V. 267, Issue 5, March 2000: 1516-1526. Rhode JM, Huang J, Fogoros S, Tan L, Zick S, Liu JR. Ginger induces apoptosis and autophagocytosis in ovarian cancer cells. Abstract #4510, presented April 4, 2006 at the 97th AACR Annual Meeting, April 1-5, 2006, Washington, DC. 2006. Srivastava KC, Mustafa T. Ginger (Zingiber officinale) and rheumatic disorders. Med Hypothesis 29 (1989):25-28. 1989. Srivastava KC, Mustafa T. Ginger (Zingiber officinale) in rheumatism and musculoskeletal disorders. Med Hypothesis 39(1992):342-8. 1992.
Bode A. Ginger is an effective inhibitor of HCT116 human colorectal carcinoma in vivo. Paper presented at the Frontiers in Cancer Prevention Research Conference, Phoenix, AZ, October 26-3-, 2003. 2003.
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