Fruits
Low
Acidity | Medium
Acidity | High
Acidity |
- Figs
- Dates
- Guava
- Plums/Prunes
| - Cranberries
- Pomegranates
- Olives, ripe
| |
Vegetables
Low
Acidity | Medium
Acidity | High
Acidity |
- Tomatoes
- Swiss chard
- Green peas
- Rhubarb
- Spinach
- Lima beans
- Carrots, commercial
- Stringbeans with formed beans
| | |
Dairy/Eggs
Low
Acidity | Medium
Acidity | High
Acidity |
- Butter
- Yogurt
- Curd cheese
- Eggs, whites
- Cream
| - Cottage cheese
- Cream cheese
- Eggs, whole
| - Camembert cheese
- American cheese
- Ice cream
|
Oils
Low
Acidity | Medium
Acidity | High
Acidity |
- Sesame oil
- Safflower oil
- Canola oil
- Almond oil
- Sunflower oil
| | |
Nuts / Seeds / Legumes / Herbs / Spices
Low
Acidity | Medium
Acidity | High
Acidity |
- Baked beans
- Green peas
- Kidney beans
- Split peas
- White beans
- Curry powder
- Garbanzo beans
- Chickpeas
| | - Walnuts
- Hazelnuts
- Soybeans
- White sugar
- Iodized table salt
|
Breads / Grains / Desserts
Low
Acidity | Medium
Acidity | High
Acidity |
- Brown rice
- Buckwheat flour
- Kasha
| - Whole wheat bread (100%)
- Rye bread (100%)
- Corn tortillas
- Cornmeal
- Barley
- White rice
| - White flour
- Bagels
- Croissants
- Saltine crackers
|
Sweeteners / Vinegar’s
Low
Acidity | Medium
Acidity | High
Acidity |
- Mayonnaise
- Maple syrup
- Stevia
- Balsamic/Rice vinegar
| | - Red wine/White vinegar
- Sugar, brown or white
- Corn syrup
|
Beverages
Low
Acidity | Medium
Acidity | High
Acidity |
- Milk
- Black tea
- Tomato juice
| - Wine
- Dark beer
- Coffee
- Rice milk
| - Pale beer
- Espresso
- Colas/Soft drinks
- Soy milk
- Milkshakes
|
Meat/Fish
Low
Acidity | Medium
Acidity | High
Acidity |
| - Salmon
- Haddock
- Duck
- Tuna
- Chicken
- Scallops
- Liver
- Mackerel
- Buffalo
- Catfish
| - Shrimp
- Mussels
- Lobster
- Steak
- Bacon
- Sausage
- Hamburgers
- Beef
|
To learn more about Dr. Brown’s Acid Alkaline Food Guide & Alkaline Diet Starter Kit and all about the Alkaline Diet
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