With Susan E. Brown, PhD, leading authority on the natural approach to bone health, this breakthrough DVD turns exercising for bone health into a fun activity that makes you feel good every time you do it.
Dr. Brown has spent more than 25 years researching the elements of natural bone health. Her knowledge and experience have guided her to choose five popular modalities that can ensure your bones are getting all the benefits they deserve every time you exercise.
Each section is easy to follow, and you don’t need special equipment. You’ll get a chance to try:
- Isometric training
- Weight-bearing exercises
- Strength training
In just 35 minutes, you can complete this gentle and effective exercise routine, all in the comfort and privacy of your own home. Many women love having the option of checking out new and different types of exercise at home first. This gives them a chance to see how the exercise routine works for them and the way they live.